The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life


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What Makes a Binge a Binge?

Generally, it takes a combination of things to develop binge eating disorder—including your genes, emotions, and experience. Social and cultural risk factors.

Binge Eating Disorder video

Social pressure to be thin can add to the you feel and fuel your emotional eating. Some parents unwittingly set the stage for binge eating by using food to comfort, dismiss, or reward their children. Children who are exposed to frequent critical comments about their bodies and weight are also vulnerable, as are those who have been sexually abused in childhood. Psychological risk factors. Depression and binge eating are strongly linked. Many binge eaters are either depressed or have been before; others may have trouble with impulse control and managing and expressing their feelings. Low self-esteem, loneliness, and body dissatisfaction may also contribute to binge eating.

Differences

Biological risk factors. Biological abnormalities can contribute to binge eating. For example, the hypothalamus the part of your brain that controls appetite may not be sending correct messages about hunger and fullness. Researchers have also found a genetic mutation that appears to cause food addiction. Finally, there is evidence that low levels of the brain chemical serotonin play a role in compulsive eating. Binge eating leads to a wide variety of physical, emotional, and social problems. You may also experience depression, anxiety, and substance abuse as well as substantial weight gain.

As bleak as this sounds, though, many people are able to recover from binge eating disorder and reverse the unhealthy effects. You can, too. The first step is to re-evaluate your relationship with food. Recovery from any addiction is challenging, but it can be especially difficult to overcome binge eating and food addiction. To do this, you have to break the binge eating cycle by:.

What do we know about emotional overeating?

Avoiding temptation. Remove the temptation by clearing your fridge and cupboards of your favorite binge foods. Listening to your body. Learn to distinguish between physical and emotional hunger. Give the craving time to pass. Eating regularly. This only leads to overeating! Stick to scheduled mealtimes, as skipping meals often leads to binge eating later in the day.

Not avoiding fat.

Emotional Eating? 5 Reasons You Can’t Stop | Psychology Today

Contrary to what you might think, dietary fat can actually help keep you from overeating and gaining weight. Try to incorporate healthy fat at each meal to keep you feeling satisfied and full. Fighting boredom.


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Take a walk, call a friend, read, or take up a hobby such as painting or gardening. Instead of eating mindlessly, be a mindful eater. Slow down and savor the textures and flavors. But dieting usually backfires.


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The deprivation and hunger that comes with strict dieting triggers food cravings and the urge to overeat. Instead of dieting, focus on eating in moderation. Find nutritious foods that you enjoy and eat only until you feel content, not uncomfortably stuffed. Avoid banning or restricting certain foods, as this can make you crave them even more. One of the most common reasons for binge eating is an attempt to manage unpleasant emotions such as stress, depression, loneliness, fear, and anxiety.

When you have a bad day, it can seem like food is your only friend. Binge eating can temporarily make feelings such as stress, sadness, anxiety, depression, and boredom evaporate into thin air. However, waking the next day it was all too clear how real it was. Packages and crumbs littered the counters, evidence was all around.


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She felt sick, bloated and demoralized as she cleaned. She wondered how she could do this yet again when she promised herself that this time would be different.

Binge Eating Disorder

It felt like she would never get rid of this problem. For someone with binge eating disorder or a habitual tendency to binge eat, cutting calories to encourage weight loss just stokes the fire of burning urges to binge. The stress of restraining and limiting food intake makes a person want to binge from a psychological trigger, while the state of drastic calorie deficit amplifies the physiological drive to eat uncontrollably. Dieting is a one way street for someone who binge eats. Not to weight loss.

Not to binge freedom, just endless circles of demoralization and shame. If you do have initial success with reducing calories, or even lose a few pounds, you feel excited! But often that confidence causes trouble. Perhaps you try to let yourself celebrate with a little treat… and it leads to a wipeout that erases any progress you made in weight loss and leaves you feeling hopeless yet viciously motivated to get back on that diet and do it right this time. Overeating followed by strong feelings of remorse as well as undereating can set you up for a vicious cycle.

You might hear other people talk about hungry and satisfied feelings, but feel like you must be busted. You never feel like that, you just want unending quantities of food, so how would you ever lose weight unless you stay controlled? As glum as this scenario is, there is a different, more effective way to approach the problem.

On The Podcast

The first step is to stop binge eating without attempting weight loss. We all have pressures and stresses, emotional sore spots and people who grate on us. Family issues, work concerns, identity, sex, finances…. There are plenty of emotional challenges which pose binge eating triggers, we believe you can cross intense hunger off the list for the first chapter. For this portion, we follow the recommendations of the most widely studied and most successful treatment available based on Cognitive Behavioural Therapy.

We also include elements of Acceptance and Commitment Therapy to provide a framework for resilience in the face of difficult emotions. Equipped with tools and strategies to use for emotional management, the binge becomes an outdated coping mechanism. One that gets less and less use, and eventually gathers dust. The key components are to establish a pattern of regular eating and to practice detaching from urges to binge. Many people who binge eat are erratic eaters.

It's not known, though, if binge eating brings on depression or if people with depression are prone to the disorder. Many people who binge eat say that episodes can be triggered by feelings of stress, anger, sadness, boredom, or anxiety. However, even if someone feels better temporarily while eating, it's usually associated with feelings of distress. Most commonly, after a binge a person will feel anxious, guilty, and upset about losing control.

People with bulimia nervosa sometimes called binge-purge syndrome binge on food and then purge vomiting or using laxatives to avoid gaining weight. They may also fast stop eating for a while or compulsively exercise after an eating binge. Unlike bulimia, however, those with binge eating disorder do not or are unable to purge and are, therefore, frequently overweight. Anorexia nervosa also involves feelings of guilt about eating. Whereas people with binge eating disorder consistently overeat, people with anorexia starve themselves, causing potentially life-threatening damage to their bodies.

They also may compulsively exercise to achieve weight loss, a condition known as anorexia athletica. If the doctor thinks your child might have an eating disorder, he or she will take a thorough medical history. The doctor will also discuss the family history, patterns of eating in the family, and emotional issues.

In addition, a complete physical will be done and lab tests may be ordered. Blood tests can look for medical issues like high cholesterol or thyroid problems that may be related to having an unhealthy weight. These include:. Different types of therapy can help treat binge eating disorder.

The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life
The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life
The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life
The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life
The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life
The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life
The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life The Secret Life of a Binge Eater - How to Beat Binge and Emotional Eating for Life

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