The more time you spend working on the answers to the exercises on values, purpose and identity, the stronger your foundations will be in terms of training your inner ninja. They will strengthen the fight against your weight issues. By the end of this module: You will have learned about a proven technique that helps to boost effective goal setting — the power of visualisations. Visualising your goal or rather creating it in your imagination with as many senses stimulated as you can can truly turbo-charge your weight loss goal.
You will be more emotionally connected to it, wanting to achieve it more and more. By the end of this module: You will be aware that spotting symbols and metaphors throughout your day is a crucial part of staying motivated. These thoughts usually come and go; however the training in this video will help you to spot them. You will be able to stop and take on board what they mean to you. We are surrounded by meaningful objects that we can use to help keep our motivation and confidence levels high throughout our journey.
By the end of this module: You will see how breaking down your end goal into smaller bite-sized chunks can make the whole journey so much easier.
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This will allow you to fill up from start to finish with continual celebrations and rewards, instead of waiting until the very end when you reach your target weight. By the end of this module: You will have heard a real-life case study of how it felt to have achieved a milestone goal.
You will have seen what to do when you are actually experiencing the celebration, in order to help you extract the fullest potential from the event and the celebration itself.
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By the end of this module: You will have an understanding of how chemical reactions inside the body can either work against us or work in our favour. A technique that you can do anywhere, and that can access a calm and clear state which is the perfect place to be in to make effective goals. It also is the perfect state to be in as often as possible throughout your life in general. By the end of this module: You will know when and where you can go in order to get the most out of the goal setting process.
By the end of this module: You will know what an anchor is, what they do, how powerful they can be in maintaining your motivation throughout losing weight and, finally, how to set them up. Anchors are unbelievably powerful and one of our favourite coaching tools. You will also see what he did to rectify the problem. It shows how Nik went towards one of his triggers, changed his behaviour and, ultimately, changed the belief he had associated with his trigger.
In other words the trigger takes on a new meaning to him. By the end of this module: We will have introduced to you some of the main categories of personality type, and how your deeper understanding of what category you might fall into can better help you make the right choices to help you fight your weight loss battle.
This is essential as, ultimately, it will be the diet that physically loses you the weight combined with this course to help you stay motivated and sticking with your chosen diet. By the end of this module: We will have explored when listening to your inner voice can best serve you, and when you might find that listening to others might serve you better.
We also look at how critical, utterly critical, relationships are to making sure that you achieve your goals. By the end of this module: You will have a better understanding of when being proactive is required to lose weight and when being reactive, i. By the end of this module: You will have covered a summary of just what you have achieved and how much you have your expanded knowledge thanks to having completed this section. Well Done!
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Your own mission will be wholly, uniquely different and individual to you, and in this section, you can see how Nik has created his own daily-strategies to help him go from 19 stone 2. The purpose of this section is to show you the self-coaching process in action and to give you plenty of tips, techniques and strategies that you may also find applicable to your own life. By the end of this module: You will know what this next section covers. Daily coping strategies that have worked for Nik and taken him from 19 stone 2lbs to 13 stone 10lbs at the time of this video being edited.
Spotting your achievements and importantly, allowing yourself to feel the full impact of what they mean to you, is one of the best ways of keeping motivated throughout your journey. By the end of this module: You will have watched a bonus video that will show you 2 simple techniques that can help you come back from holiday having lost weight instead of putting it on.
How can that be possible? Watch this video to see how, and witness how Nik lost 5lbs during his two week summer holiday in Greece. By the end of this module: We will have introduced you to the power of writing therapy. Writing therapy is essentially what underpins the driving force behind the entire self-reflection exercise programme.
The success of this course for you is grounded in writing therapy.
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This video will detail how it works and why it is so crucial to the process of self-coaching. By the end of this module: You will be introduced to the concept that rushing your meals can work against you. In this video, you see how Nik has now developed a habit that helps slows down the process of eating a meal and keeps his hunger at bay. By the end of this module: You will know one of the easiest techniques that you can implement.
By the end of this module: You will have learned that by making little changes to how you lay your kitchen out can help you avoid your sources of temptation whilst, at the same time, re-educate your mind as to what things trigger those very same feelings of wanting something. By the end of this module: You will have watched a video showing how you can use some very simple, everyday techniques to help change your relationship with food. Watch the video to find out more. By the end of this module: You will find out ways in which you can still be on your chosen diet, yet still be able to give yourself those little treats that prevent you from feeling deprived.
A COURSE IN WEIGHT LOSS: Spiritual Lessons for Surrendering Your Weight - Marianne Williamson
By the end of this module: You will have discovered the quickest, easiest and simplest change that you can make to your life right now to help you lose weight. If you do not drink much water, then drinking a couple of litres a day can bring with it benefits way beyond just keeping you hydrated. Please ensure you watch this video — it details how you must spread your water consumption over the course of a day to avoid the extremely dangerous health hazard called water intoxication.
By the end of this module: For some of us, we have sadly lost the desire to pay attention to how we look.
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In this video you will have learned that there is a far deeper psychological reason why paying attention to your image, and how you look, can actually in itself massively help to motivate you along the way. By the end of this module: You will have learned that keeping yourself busy in the early day does two things.
First of all, it distracts your attention away from temptation. Temptation that might be pulling you backwards towards your old habits, but it also proves to you that you CAN change, especially if you keep yourself busy with things over which you have been procrastinating for some time.
By the end of this module: You will be able to build upon your knowledge from the earlier video introducing to you the utterly crucial importance of relationships helping you to lose weight. In this video we look at how powerful it can be to write a letter to your loved ones, involving them in your quest to become a new, thinner version of you. By the end of this module: You will be introduced to how to react when you perhaps have an evening out when you fall off the path and lose focus on your diet. It sometimes happens, and in this video you will learn why doing nothing about it is probably the worst thing you can possibly do.
By the end of this module: You will have seen how living in a digital age can greatly assist us, not only in keeping track of our weight loss, but actually also helping to keep us focussed and motivated along the way. By the end of this module: You will know the meaning of two words that could, quite simply, change your life.
Cognitive Ease. Many of us beat ourselves up by assuming that we simply have to take on more and more responsibility, and more commitment in our lives. This module introduces this very concept. By the end of this module: You will have learned how important it is to keep your holiday alive in your memory banks, and how taking souvenirs back home can have a double positive effect.
They can remind you of good times on holiday and, assuming that you have also lost weight as well, such souvenirs can become anchors to help fuel your sense of achievement in the days, weeks and months after you have returned from holiday.
20 ways to lose weight safely
The goal of this section: We show you what happens when your ninja returns home victorious. Food Tricks to Reduce Cravings Get a curated collection of my favorite tricks to reduce cravings for unhealthy foods — and inspire healthier eating. Portion Contortion Trick: Feel Fuller Faster Learn sneaky tips to feel fuller faster - and clever mental tricks to encourage yourself to eat in moderation.
Part 1: Pain vs Pleasure Swapster Learn how to view pain, pleasure and food through the same health-oriented lens as a slim, healthy person. Part 2: Food Mastery Meditation A powerful guided meditation - to help you stop obsessive thoughts around food — in a lasting way.
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